Learn to Meditate
with Confidence
Learn a single, powerful technique from a timeless tradition, giving you the freedom and confidence to build a practice that is truly your own.
"The only worthwhile accomplishments are not those we achieve outwardly, but the victories we win over ourselves"
— PARAMHANSA YOGANANDA
What makes this course unique
An Authentic Lineage
A timeless technique handed down through generations of yoga masters— brought to the West by Paramhansa Yogananda
More Than a Technique
Calm your mind, awaken your heart, and uplift your energy — meditation as a complete art for joyful, balanced living.
Supportive & Friendly
Learn in a group or one-on-one — with space to ask questions, share experiences, and feel supported every step of the way.
Is this course right for you?
Maybe you've wanted to start meditating for a while — but every time you sit down, you're not sure if you're doing it right
Perhaps apps have been a starting point, yet you sense there's something deeper still
Or maybe you've heard of Yogananda and Kriya Yoga, and feel drawn to learn more .
If something here speaks to you, we'd love to welcome you
Remain ever calm within. Be even-minded. When working, be calmly active. Someday, you will know yourself to be subject no longer to the tides of destiny
— Paramhansa Yogananda
One Course, Two Paths
A Complete Course in Meditation
You can take this course as a complete, standalone training in the art of meditation. The tools you will learn are life-changing on their own and will give you everything you need to build a strong and lasting personal practice.
The First Step on a Spiritual Path
For those who feel a calling for deeper spiritual growth, this course is also the first step on the path to Kriya Yoga. It serves as the foundation for a rich journey of self-discovery.
