Meditate with Confidence
Learn a single, powerful technique from a timeless tradition, giving you the freedom and confidence to build a practice that is truly your own.
This course is the perfect first step if you:
Want to start meditating but don’t know where to begin.
Have tried meditation apps but feel like you’re missing something.
Struggle to make your meditation practice consistent.
Are feeling stressed, unfocused, or seeking a deeper sense of purpose.
Are curious about the teachings of Yogananda and the Path of Kriya Yoga.
A Toolkit for a Calmer Life
Calm Your Mind
Learn a powerful, time-tested technique to quiet restless thoughts, and experience genuine inner calm.
Learn to Focus
Train your mind to concentrate—and let deep focus awaken your inner clarity and strength.
Open Your Heart
Open your heart to its innate peace, love, and joy—and let meditation become a source of true delight.
Relax Deeply
Learn to release deep-seated tension from your body and mind. Recharge your entire being and experience renewed calm.
What Makes This Course Unique
An Authentic Lineage
This isn't a modern invention. You will learn a powerful meditation technique that has been passed down through an unbroken lineage of yoga masters, and brought to the West by Paramhansa Yogananda..
More Than a Technique
We teach meditation as an art that involves the whole person. You'll learn not just how to calm your mind, but how to awaken your heart and direct your energy for a more joyful and balanced life.
Supportive & Friendly
You won't be learning from an app. This course is taught in a small, supportive group environment where you can ask questions, share your experiences, and feel the encouragement of a real spiritual community.
The soul loves to meditate, for in contact with the Spirit lies its greatest joy
— Paramhansa Yogananda
One Course, Two Paths
A Complete Course in Meditation
You can take this course as a complete, standalone training in the art of meditation. The tools you will learn are life-changing on their own and will give you everything you need to build a strong and lasting personal practice.
The First Step on a Spiritual Path
For those who feel a calling for deeper spiritual growth, this course is also the first step on the path to Kriya Yoga. It serves as the foundation for a rich journey of self-discovery.
The secret of meditation is radiating blessings from your heart outward to all the world
— Swami Kriyananda
Your Journey Begins Here
This is a four-week course, with each session lasting between 75 and 90 minutes. It is offered in a supportive, small group setting.
Book Your Spot
Next Course Starts: Thursday 15 January 7.00PM
This 4-week course includes:
Four weekly small-group sessions (75-90 mins each)
The foundational textbook, Lessons in Meditation
Personal support from your teachers
All for $145.
We look forward to welcoming you to the first step on this beautiful and life-changing path.
If this cost is a genuine barrier, please don’t hesitate to contact us. We want these teachings to be available to all.
Have questions? Please don’t hesitate to get in touch. We’d love to hear from you!