Learn to Meditate - Rotorua
Based on the teachings of Paramhansa Yogananda
4 Weeks
1.5h Per Class
Monday Evenings 6:30pm
What You'll Learn
Over 4 weeks, you will build your practice step by step — learning the techniques and how to weave them into daily life.
Preparing yourself to meditate
How to sit comfortably, release physical and mental tensions, and use breathing techniques to settle into stillness.
Calm your mind
Receive a sacred mantra passed down through generations of Yogis. Working with vibration, it calms the heart and mind, bringing a sense of inner peace — especially helpful if you've struggled with a busy, restless mind.
Expand your awareness
Meditation is an expansion of awareness. Learn how affirmations and visualisations can deepen your experience and help you cultivate greater peace and joy
Build a lasting practice
Tips for establishing a consistent daily practice. Ways to bring these skills into real life — and guidance on your next steps if you'd like to go further.
What's included
A copy of Lessons in Meditation by Nayaswami Jyotish Novak
Personal support from your teacher — during and beyond the course
A step-by-step method you can continue independently
Session & events
Upcoming course in Rotorua
Format: 4 sessions, 1. 15 hours each
Dates & Times: 4 Mondays starting 10 Aug – 31 Aug. Evenings 6:30pm.
Course fee
$ 150
Includes textbook & personal support
Meet your teacher
Get in touch
Learn to Meditate in Rotorua
Not sure if this is the right course for you? We're happy to chat."
Julian : 021 292 7151