A practice that genuinely transforms
Build a lasting practice
Leave with a complete system you can use independently, every single day, for life.
Gain clarity & focus
Learn to work with the mind — without fighting it — and notice real improvements in daily life
Go deeper if you wish
This course is also the first step on the path of Kriya Yoga — for those called to explore further
What's Included
Everything you need to meditate deeply
Complete system
A full, stand-alone meditation course you can use for life.
6 hours live
3 × 2-hour interactive, in-person sessions in Auckland.
Textbook included
Lessons in Meditation by Nayaswami Jyotish Novak — yours to keep.
Lifetime access
Revisit our online platform and course materials whenever you need a refresher.
Personal support
Direct contact with your teachers — during the course and beyond
Community
Post-course support and ongoing connection with fellow practitioners.
Most people want to meditate but don't know how to do so
— Paramhansa Yogananda
The Curriculum
Release all tension
Learn simple, powerful techniques to dissolve physical and mental tension so you can settle into genuine stillness.
Deepen your focus
Train your attention inward and discover a quality of concentration that grows stronger with every sitting.
Uplift your feelings
Cultivate joy, calmness, and inner peace as natural expressions of your deepening meditation practice.
Live the practice
Bring the stillness of meditation into your everyday life — your work, relationships, and each ordinary moment.
Course fee
$ 150
Includes textbook & personal support
Reflections
"Something in me has shifted. I feel clearer, calmer, and more connected. The journey has only just begun, and I’m genuinely excited to see where it leads."
— Hayley, Pongakawa
"Kavita is a wonderful teacher who understands meditation deeply — and has a beautiful gift for helping you slow down and contemplate what lies beneath the surface - Tina, Hastings."
— Tina, Hastings
"I've just finished my first session — and I've practised meditation before — but returning to the foundations of posture, breathing, and deep relaxation has completely refreshed my practice. I'm looking forward to the rest of the course"
— Hayley, Pongakawa
Meet your teachers
Julian Dean | Technique & Focus
Kavita Parshotam | Wisdom & Clarity
Shellee Mischewski | Relaxation & Music
Have a question? Let's chat
Contact Kavita : 021 213 8215
Get in touch