Learn to Meditate - Hamilton

A practical, step-by-step course offered throughout the year in Hamilton. Learn real techniques you can use every day.

Based on the teachings of Paramhansa Yogananda

4 Weeks

1.5h Per Class

6h Total

What You'll Learn

Over 4 weeks, you will build your practice step by step — learning the techniques and how to weave them into daily life.

Preparing yourself to meditate

How to sit comfortably, release physical and mental tensions, and use breathing techniques to settle into stillness.

Calm your mind

Receive a sacred mantra passed down through generations of Yogis. Working with vibration, it calms the heart and mind, bringing a sense of inner peace — especially helpful if you've struggled with a busy, restless mind.

Expand your awareness

Meditation is an expansion of awareness. Learn how affirmations and visualisations can deepen your experience and help you cultivate greater peace and joy

Build a lasting practice

Tips for establishing a consistent daily practice. Ways to bring these skills into real life — and guidance on your next steps if you'd like to go further.

What's included

This course stands alone as a complete introduction to meditation. It is also the first step on the path of Kriya Yoga for those who wish to continue.

A copy of Lessons in Meditation by Nayaswami Jyotish Novak

Personal support from your teacher — during and beyond the course

A step-by-step method you can continue independently

Course fee

$ 150

Includes textbook & personal support

Book now

Upcoming dates

3 August

8 September

8 October

Meet your teacher

Kavita Parshotam is a meditation teacher with over 30 years of experience in the teachings of Paramhansa Yogananda. Having practiced these techniques for many decades, she brings a deep and practical understanding to the path of Kriya Yoga. Based in Hamilton, Kavita shares these tools through local classes and retreats. Her long-term dedication to meditation has shaped a clear, relatable way of teaching, with a simple wish to help others find a lasting sense of peace and spiritual joy.

Not sure if this is the right course for you? We're happy to chat

Get in touch

Or contact Kavita : 021 213 8215