Heal Your Own Chakras
A one-day retreat based on the teachings of Paramhansa Yogananda and Swami Kriyananda
Unlock the Keys to Your Inner Health
The chakras are the energy-distribution centers in our spines and brains. Far from being abstract concepts, they hold the keys to physical and emotional health, determining how we react to life and how we experience the world.
This interactive course is designed to give you an inspiring and in-depth understanding of the chakras and the astral body.
Move From Theory to Experience
Many people have read about the chakras, but true transformation comes from direct perception. In this retreat, you will learn to become more actively aware of these centers, understand exactly where they are within you, and what they do to make you who you are.
Most importantly, you will begin to experience the reality of the chakras in your own self, rather than just reading or hearing about them.
What You Will Learn
A proper understanding of the chakras and of the laws that govern their working can be a powerful tool on your journey to self-transformation. During this day of immersion, you will gain insights into:
Locating & Purifying: How to find the chakras within your own spine and techniques to cleanse them of old blocks.
Qualities & Colors: Discover the psychological characteristics and the “true colours” of the various chakras as taught by Yogananda (often different from modern New Age definitions).
Increasing Vitality: How to increase the flow of life-force (prana) in your astral body.
Practical Tools: How to use visualisation, affirmation, color, sound, music, breathing, and Ananda Yoga postures to attune more deeply to astral energies.
A Whole System How to work with the chakras as a unified and connected system, rather than isolated parts.
The Experience
A Day of Tuning In
Unplug from external distractions and turn within. Using the specific methods brought to the West by Paramhansa Yogananda and expanded upon by Swami Kriyananda, we will explore the subtle spine through:
Energy Control: The Energisation Exercises of Paramhansa Yogananda.
Sound & Music: Chanting and music to awaken the energy of the chakras.
Meditation: Guided practices to increase the flow of energy in the astral spine
Schedule
| Date (2026) | Location | Venue | Status |
|---|---|---|---|
| Sun 18 Jan | Maketu | Community Hall | Book Now |
| Sat 31 Jan | Rotorua | Paradise Valley Lodge | Book Now |
| Sun 1 Mar | Rotorua | Paradise Valley Lodge | Book Now |
Registration
Invest in Your Spiritual Wellbeing
Patron Price
$150
(Same offerings as Regular Price plus an opportunity to support Ananda NZ)
Regular Price
$125
FAQs
I’m not used to sitting on the floor. Are chairs available?
Yes. We believe that a straight spine is more important than a crossed-legged posture. Comfortable chairs are provided, and we encourage you to sit however you are most relaxed and alert.
What should I wear and bring?
Please wear comfortable clothing. You will need to bring your own lunch. Tea and light refreshments will be provided. If you like to take notes, bring a notebook and pen.
What is your refund policy
If you cancel 7 days prior to the retreat date, we can refund your entire payment less $45 administration fee. If you cancel within 7 days of the retreat, there are no refunds.
Meet the Team
Julian, Kavita and Shellee
United by a shared dedication to the path of Self-Realisation, your facilitators—Julian, Shellee, and Kavita—are all longtime disciples of Paramhansa Yogananda.
With nearly 50 years of combined experience in the practice of Kriya Yoga and meditation, they bring a joyful, and authentic presence to every retreat.
They work as a harmonious team, each bringing a unique gift to the experience:
Shellee provides the heartbeat of the retreat. As a gifted musician, she infuses the day with the deeply healing chants and uplifting music of Swami Kriyananda, helping you bypass the intellect to awaken the heart’s natural love.
Julian anchors the energy. A former elite athlete, he understands the vital connection between physical discipline and willpower, offering practical guidance on how to harness your energy and direct it inward for deep meditation.
Kavita illuminates the teachings. A passionate educator known for her warmth and clarity, she has a special gift for translating the subtle wisdom of the chakras into accessible, practical tools for modern life.
Over the years, they have shared these teachings with many seekers, supporting communities locally and across New Zealand to discover the joy within their own being.
They are passionate about demystifying the spiritual path and helping you discover that the power to heal and awaken lies within your own spine.
Prefer a Personal Approach?
If the retreat dates don’t fit your schedule, or if you simply prefer a more intimate setting, we also offer a private 3-hour one-on-one workshop with one of our facilitators.
This personalised session allows us to tailor the pace and focus entirely to your needs. We would be happy to share these deeply healing teachings with you individually.