This retreat focuses on scientific, time-tested techniques to relax the body, focus the
mind, and experience the natural joy of the soul
First Timers' Meditation Retreat
A Day of Inner Peace and Renewal
A one-day retreat based on the teachings of Paramhansa Yogananda and Swami Kriyananda
A one-day retreat based on the teachings of Paramhansa Yogananda and Swami Kriyananda
Available in Rotorua and Cambridge
Calm heart, quiet mind
A practical introduction to meditation and Kriya Yoga, as taught by Paramhansa Yogananda. Take part in activities that calm your hear and still your mind. Perfect for first timers' and anyone wishing to reinspire their meditation practice.
Paramhansa Yogananda
Paramhansa Yogananda
The path to calmness
What to Expect
Beginner-friendly meditation
A full, stand-alone meditation course you can use for life.
Meditative activities
Take part in meditative activities
Yogic wisdom
Engage in discussions on yogic wisdom for health and happiness
Symbolic ceremony
Refocus your life’s goals through symbolic ceremony
Chanting and music
Participate in soul centred chanting and music
Like-minded company
Enjoy the company of like-minded people
“The soul loves to meditate, for in contact with the spirit lies its greatest joy"
— Paramhansa Yogananda
Schedule
Sample Retreat Programme
10:00
Welcome and Introduction
10:15
Preparing to Meditate: Working with breath, movement and energy
11:15
Introduction to meditation – Instructions and Guided Meditation
12:30
LUNCH (BYO)
1:30
Power of silence – Guided Seclusion
2:30
Rekindling your intent – A symbolic ritual & closing circle
3:15
Pack up and depart
“I went in with no idea what I was walking into…”
“I thought I would be meditating with waterfall imagery and surrounded by lots of Lycra and Lululemon! Instead, I left feeling something shift on a much deeper, more complete soul level. It spoke to me… no scare tactics, no heavy rules—just gentle guidelines that made sense”
— Hayley, Pongakawa
Meet your teachers
Learn from a supportive team with decades of experience in the path of Kriya Yoga and the teachings of Paramhansa Yogananda.
Shellee Mischewski | Relaxation & Music
Uses chanting and the music of Swami Kriyananda to help you unwind and settle into a quiet inner space.
Kavita Parshotam | Wisdom & Clarity
With 30+ years of experience, she makes the deeper purpose of meditation easy to understand and apply to daily life.
Julian Dean | Technique & Focus
A former Olympian who provides practical tools to manage your energy and stay calm under pressure.
Session & events
Upcoming retreat in Cambridge
Venue: Fencourt Hall, 529 Fencourt Road, Cambridge
Dates & Times: 16 August 2026, 10:00 am – 3.15pm
Upcoming retreat in Rotorua
Venue: Paradise Valley Lodge, Rotorua
Dates & Times: 20 September 2026, 10:00 am – 3.15pm
No prior experience required. Come as you are. All are warmly welcome.
Price $50
Bring a Friend & Save
$80 for two | $100 for three
Experience the joy of meditation with a friend.
Experience the joy of meditation with a friend.
Have a question? Let's chat
Or contact Kavita : 021 213 8215