It’s best to meditate at the same time each day — regularity helps the mind settle more quickly and deepens your practice over time. Yogis recommend meditating twice a day: once in the early morning and once before bed. These moments are especially effective because the subconscious mind is more open and calm during the transitions between waking and sleeping.
Traditionally, the Yogis also say the best times to meditate are at sunrise, noon, sunset, and midnight — the natural “rest points” of the day when the flow of energy briefly comes into balance. Meditating at these times can make it easier to experience stillness and inner harmony.
Ultimately, while these traditional times are helpful, the most important thing is to find times that suit your life and to keep your practice consistent.